You can’t run, you can’t jump, you can’t fight

Had to put this quote in because we heard it many many times during the 2010 student reunion.  For years we developed power and strength.  Now we are developing speed and mobility.  IF you can run and jump rope you’ll have the mobility or that light on your feet quality you need.  All boxers, MMA jump rope and do road work.  Ali had kung fu, float like a butterfly sting like a bee, it’s the mobility combined w/the power, that’s all there is.